If you’ve read about my birth affirmations and the meditation I did to prepare for labor then you know that breathing was a big part of my birth preparation. It seemed counterintuitive to me then to let someone else tell me how to breathe during the penultimate moment of delivery.
While I was pregnant I was part of a year-long leadership development program with NASA. One of the speakers we had was Wendy Palmer. She is an amazing and dynamic person and her practical workshop was the type where you wonder “how is this helping me?” and then you can’t get it out of your mind for…well, years. Her book The Intuitive Body talks about using the non-aggressive Japanese martial art aikido and meditation to cultivate awareness, attention, and self-acceptance. Part of the practice is breathing and I used her technique when I was in the pushing phase of labor.
Here is my adaptation of Wendy’s breathing technique. If you want to learn more I really recommend her book.
- Develop a positive intention. This is usually one word that focuses on what you want to happen instead of what you DON’T want to happen. I used “peace baby.” That might seem like a weird word to use during labor but I didn’t want to get caught up in the anxiety or even the excitement spiral. I wanted to stay above the hub bub of what was going on around me and focus on the magical moment that was happening between myself and my baby.
- Inhale fully through your nose when you feel the urge to push.
- Exhale slowly through your mouth while holding your intention word in your head.
- Imagine the breathe spiraling from the top of your skull down through your feet, releasing as it goes down. Releasing all the tension and bringing your intention word to fruition. As a relaxation technique this sprial releases tension or anxiety. In labor I used the spiral to imagine the power of my push helping my baby along the birth canal.
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This is beautiful Paige. I didn’t know you could feel contractions with an epidural. Even if it’s rate I think that you mention this here will give a lot of women hope that even if under an epidural they can still guides their own pushes if they want to. I love the painting too!
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@melodie – isn’t that painting gorgeous? I want a print! I definitely felt the building pressure of my contractions. I think I got a really good anesthesiologist and really had a *good* epidural experience so it does happen.
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When I was at the pushing stage, Tom commented that I sounded like Louis Armstrong. I was making low, throaty noises. My birth coach and someone else (the memory is hazy) kept telling me to calm down – but I felt *good* making those noises. Thankfully my midwife spoke up and told them I was doing just fine 😉
During contractions toward the end, I probably could have breathed better. I was tired and on my way to panic (long, long back labor and whispers of a hospital transfer).
I’m keeping my fingers crossed that if/when there is a next time, I will be more prepared.
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When I was at the pushing stage, Tom commented that I sounded like Louis Armstrong. I was making low, throaty noises. My birth coach and someone else (the memory is hazy) kept telling me to calm down – but I felt *good* making those noises. Thankfully my midwife spoke up and told them I was doing just fine ;)During contractions toward the end, I probably could have breathed better. I was tired and on my way to panic (long, long back labor and whispers of a hospital transfer).I'm keeping my fingers crossed that if/when there is a next time, I will be more prepared.
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@dionna – there should be a law about people telling a laboring woman what to do! lol. Have you seen the movie Knocked Up? The (male) nurse tells her to quiet down. I about died!
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